Application Description

Alpha Progression Gym Tracker is a cutting-edge fitness app utilizing advanced algorithms to analyze your workout routines and performance data. It provides personalized guidance and effective advice for daily workouts, crafting precise fitness plans to help you gradually achieve your ideal physique.

Key Features of Alpha Progression Gym Tracker:

• Personalized Workout Programs: Design customized muscle-building and weightlifting programs tailored to your training frequency and target muscle groups.
• Gym Workout Tracker: Accurately track your progress with integrated rep counting, weightlifting tracking, and RIR (Reps in Reserve) tracking.
• Note-Taking and Gym Log: Enhance your training by meticulously recording workouts and performance notes.
• Rest Timer: Optimize your workout flow with a convenient rest timer, ensuring you're always ready for your next set.
• Gym Workout Planner: Achieve your weightlifting goals with a personalized planner that celebrates your successes and keeps you motivated.
• Progression Recommendations: Leverage an advanced algorithm analyzing past workouts to provide personalized recommendations for weight and rep increases.
• Health Connect Integration: Seamlessly sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights of Alpha Progression Gym Tracker:

• Customizable Plans: Enjoy the flexibility to create your own workout plans, giving you complete control over your training.
• Progressive Overload: Ensure continuous progress and maximize muscle growth with intelligent progressive overload recommendations.
• TRX and Cable Exercises: Access a comprehensive library of 60 TRX and 9 cable exercises to add variety and challenge to your routine.
• Achievement Tracking: Stay motivated and celebrate your accomplishments with a detailed record of personal bests and milestones.

What's New in Version 4.2.2:

• Health Connect integration for bodyweight, body fat percentage, and workout data.
• Added 60 TRX and 9 cable exercises.
• Improved accuracy and display of star ratings.
• Expanded the number of achievements attainable each year.

Lifestyle